Acft Ball Throw Training

Acft preparation plan v2 0.

Acft ball throw training. Then throw it again. The acft standing power throw. The army combat fitness test acft app has a ton of features for the army s new acft. 8 123 views write a comment.

Training for the acft. Added kettlebell swings to assist with hip explosion lower back core strength. 50 off our 12 week acft train up plan through june on trainheroic. Posted february 22 2020 june 4 2020 gps human performance.

If progressive overload is the most fundamental concept in strength and conditioning. Unfamiliar exercises can be found at. The standing power throw. The 1 and best exercise for training in this event is the band power over.

Dead lift standing power throw acft medicine ball throw. Understand acft scoring standards and learn to train for the army s new pt test. Training for the acft. Learn how to develop the explosive power required to perform your best on acft event 2 the standing power throw.

Additional guidance can be found in fm 7 22. Of all the individual events on the army combat fitness test the standing power throw spt requires the most amount of skill athleticism whole body coordination of any of the 6 events. Lifts designed to help create more explosiveness for the standing power throw. The standing power throw spt commonly referred to as the overhead med ball toss is the primary test for power in the new army combat fitness test acft.

On the record attempts bend at the knees hips lower the medicine ball almost to the ground and toss the medicine ball from an underhand position over your head. The 3 repetition maximum strength deadlift mdl. So obviously the deadlift is a great exercise for this not only do we need to do this or the other acft event the three rep max deadlift but it s also gonna help us increase our strength with this standing power throw and allow us to throw the medicine ball further. By ltc ed arntson.

The acft training guide recommends sprint intervals 30 60 seconds 60 120 seconds release run hill repeats and 10 sprint intervals 60 120 seconds. I know everyone is trying to look for tips on how to train for the acft standing power throw. The following training model addresses the two areas of the acft that seem to be the most challenging the leg tuck and power throw and accessability. More focused preparation for the sprint drag carry event.

Caclulate and save your score watch video instructions and more. Standing power throw technique work each week. Make several preparatory movements bending at your knees and lowering the medicine ball almost to the ground 4. Go fetch the medicine ball like a dog.