Abacha Food Ingredients

Abacha can be enjoyed as a side dish appetizer or main meal any how you choose to serve it you will still be right.

Abacha food ingredients. You can use fresh lettuce in place of garden egg leaves. Other important ingredients in abacha are the utazi garden eggs garden egg leaves. The assortment of green vegetables ugba and various ingredients make abacha a balanced meal and recommended for healthy living. Click here to see how to make abacha.

Ukpaka or ugba is shredded oil bean seeds. 2 stock cubes maggi knorr 1 teaspoon ground ehu seeds calabash nutmeg other seasoning you can add to the abacha. Abacha ingredients 1 cup palm oil 3 handful abacha or as needed 1 cup of ugba ukpaka oil bean seeds 1 medium sized smoked fish stockfish dried fish 1 medium sized pkomo cow skin 5 pieces of fresh garden eggs 2 medium onions sliced chopped 1 teaspoon of edible potash kaunwa 3 tablespoons of ground crayfish. 2 tablespoons powdered potash food tenderizer fish mackerel dry fish stockfish.

Ugba pentaclethra macrophylla palm oil. Abacha is made by using boiling and grating shredding cassava tubers. Abacha recipe african nigerian salad the main ingredient in abacha is dried shaved cassava. List of the ingredients.

2 cups ugba ukpaka 30 cl red palm oil. Freshly squeezed orange juice is made from fresh oranges and is simply refreshing or. Utazi leaves gongronema latifolium. The cassava is re hydrated with water and combined with spices and seasonings.

Ingredients for african salads 6 to 8 cups of abacha african salad image above ehu 3 seeds optional 1 to 2 cups of ugba ukpaka. The key to making a good abacha food is to make sure that all the ingredients are well incorporated. Ukpaka or ugba is shredded oil bean seeds. Abacha is made by boiling and grating shredding cassava tubers.

It can include ingredients such as. Click right here to peer a way to make abacha. See how to make garden egg stew here. Salt and dry pepper to taste 4 tablespoons ground crayfish.

Abacha is usually prepared with ugba oil bean and garnished with chopped garden egg leaves utazi sliced onions and smoked fish fried fish kanda or stockfish.