Abacha Food Calories

So use as many as you can lay your hands on.

Abacha food calories. Anyone can easily consume this food including elders youth or daddies and mummies. This nigerian food is pretty effective regarding losing weight. 1 plate of abacha african salad 200 calories. Other popular nigerian food dishes that contain low calories that is essential for weight loss and flat tummy include.

It means that its good for nigerian diet for a flat stomach. It s said that rice can t make you fat at all. Top 10 of low calorie nigerian foods. Abacha has over ninety percent of fiber content.

Abacha low calorie nigerian foods you can see this nigerian food in the restaurants in lagos. It s noticeable that igbos only prefer that food. Origin of nigerian foods. 1 plate of abacha aka african salad contains about 200 calories with extra protein ugba and meat that goes up to at least 300 calories.

2 cups ugba ukpaka 30 cl red palm oil. With abacha the more ingredients you use the tastier and more complete it will be. 1 full coconut 520 calories. Abacha also known as african salad is a highly nutritious and sumptuous delicacy native to the igbos in the south eastern part of nigeria.

2 tablespoons powdered potash food tenderizer fish mackerel dry fish stockfish. Full option abacha video ingredients for abacha. Tuwo low calorie nigerian foods it s one of the favorite. Posted by hot vibes media at 6 24 am.

1 limca soda 330ml 80 calories. Therefore it can make your digestion much easier. 1 small banana 80 100 calories. 1 slice of pineapple 100 calories.

You can also take abakaliki rice as it s also low on calories. 1 plate of salad without dressing 450. 1 malta guinness 330ml 215 calories. It s also known as ofada.

Brown rice 111 calories in 100 grams. It is usually served at igbo traditional gatherings and can be enjoyed as a snack dessert appetizer or full meal. Published on 2nd october 2018. 1 wrap of amala 320 calories.

Compteur de calories et programme de régime en ligne gratuits. Top 10 igbo food with low calories 1. Abacha is one of the nigerian foods with low calories and its easily digestible you should consider eating abacha regularly it also a good nigerian diet for a flat stomach. Moreover sugar free containment of the food will give you no questions in how to lose weight fast.

Fanta orange 50cl 200 calories. It will help you to keep the bowl movement at peak. Perdez du poids en suivant rapidement et facilement votre consommation de calories. Calories in malt 1 malta guinness 330ml about 215 calories.

This meal is basically a high fiber content with almost no calories. 12 tuwo 13 roasted maize or boiled maize 14 pap 15 amala. Abacha african salad by. It can be digested pretty fast and it s fat free.