21 Day Fix Yellow Container Food List

21 day fix dressings extra virgin olive oil extra virgin coconut oil flaxseed oil walnut oil pumpkin seed oil cacao nibs nut butters peanut almond cashew etc seed butters pumpkin sunflower sesame tahini butter mayo free foods the water bar lemon and lime juice vinegars mustard.

21 day fix yellow container food list. The most nutritious 21 day fix approved foods are listed at the top of the list. It is perfect for you to print or save as a screenshot on your phone. This container is for foods such as yams rice beans and whole grain pasta. Read more about 21 day fix containers.

But because my book isn t always within my reach i created a printable updated 21 day fix food list. The guide includes recipes for dressings like dijon vinaigrette lemon tarragon vinaigrette and creamy herb dressing so no bland salads for you. The updated 21 day fix food list. Other 21 day fix yellow container treat swaps are dried cranberries dark chocolate potato chips mini pretzels and everyone s favorite cocktails and beer.

The yellow container is for carbs and starches. Container food list guide if you re reading this it s safe to assume that you ve done your calorie calculations and found your individual 80 day obsession eating plan in the program materials list so you know how much food to eat and when to eat it. Oatmeal raw oats wild brown rice whole wheat pasta one slice of bread legumes red white or sweet potatoes. While the old system works fine the new system allows us to containerize our ever increasing catalog of container friendly recipes more precisely.

Here are a few tips to help you. The blue container is for healthy fats. The portion control eating plan has expanded exponentially since the original 21 day fix. Find out how many containers you re allowed of each here.

What do the 21 day fix colored containers mean. Common carbs shopping list. It s also a more educational approach in regards to what exactly is in food. By eating smaller portions.

I like to put nuts cheese mashed avocado or hummus in my blue container. For best results eat the 21 day fix foods listed at the top of each container. Veggies are green fruits are purple proteins are red healthy carbs are yellow healthy fats are blue and seeds and dressings are orange. These portion control container food lists help you determine which foods to eat for your best results.

I actually do both so i am never without my list i always find i need to consult my list while i am out usually at the grocery store. Well that is how you will lose weight. The 21 day fix foods really range from in nutrition. One light beer one 5 ounce glass of wine or a 1 5 ounce shot of hard alcohol can be consumed three times a week as a treat swap.