21 Day Fix Purple Container Food List

While all of the foods on the list are healthy focusing on the top of the food list can help you overcome a weight loss plateau or weight loss stall.

21 day fix purple container food list. Here are some delicious recipes that contain at least one purple container. 21 day fix dressings extra virgin olive oil extra virgin coconut oil flaxseed oil walnut oil pumpkin seed oil cacao nibs nut butters peanut almond cashew etc seed butters pumpkin sunflower sesame tahini butter mayo free foods the water bar lemon and lime juice vinegars mustard. The updated 21 day fix food list. Fish skinless turkey or chicken lean beef lean pork cottage cheese plain or greek yogurt protein powder isolate low fat and sugar free eggs egg whites.

While the old system works fine the new system allows us to containerize our ever increasing catalog of container friendly recipes more precisely. For best results eat the 21 day fix foods listed at the top of each container. Slow cooker stuffed apples with cinnamon peanut butter sauce this recipe uses one purple container. The most nutritious 21 day fix approved foods are listed at the top of the list.

Pumpkin spiced apples 1 cup of apples equals one purple container. The guide includes recipes for dressings like dijon vinaigrette lemon tarragon vinaigrette and creamy herb dressing so no bland salads for you. Foods that use 21 day fix purple containers. The 21 day fix foods really range from in nutrition.

While following the 21 day fix program you ll eat plenty of protein to help you build lean muscle. Veggies are green fruits are purple proteins are red healthy carbs are yellow healthy fats are blue and seeds and dressings are orange. If you re looking for more purple container recipes i have a ton here. Read more about 21 day fix containers.

As with the other container colors on the food list the 21 day fix purple container food list is in order from healthiest and more nutrient packed fruits at the top to least nutrient packed fruits at the bottom. This wee container is for calorie dense foods like shredded coconut chia seeds pumpkin seeds and 21 day fix approved dressings. It s also a more educational approach in regards to what exactly is in food. 21 day fix dole whip entire recipe counts as 1 1 2 purple containers.

Find out how many containers you re allowed of each here. Protein shopping list items include. I actually do both so i am never without my list i always find i need to consult my list while i am out usually at the grocery store. But because my book isn t always within my reach i created a printable updated 21 day fix food list.

The portion control eating plan has expanded exponentially since the original 21 day fix. What do the 21 day fix colored containers mean.